Fruit Name Start With N 

Ever wondered what fruits and vegetables start with the letter ‘N’? While they might not be as common as apples or bananas, these foods are pretty interesting! Let’s check them out. 

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Fruit Names That Start With N in English 

Nectarines are probably the most famous N-fruit you’ll find at your local grocery store. They’re basically like peaches without the fuzzy skin. I love how sweet and juicy they are, especially during summer! It’s like biting into a perfectly smooth peach that’s bursting with flavor. 

Naval oranges are another awesome N-fruit. Fun fact: they got their name because the bottom of the orange looks like a tiny belly button! These oranges are super easy to peel and usually don’t have seeds, which makes them perfect for a quick snack or adding to your morning smoothie. 

Nam nam fruit might sound funny, but it’s a real fruit from Southeast Asia. It’s got a sweet and sour taste that some people say reminds them of apples mixed with citrus. While you probably won’t find it at your regular supermarket, it’s pretty popular in countries like Thailand and Vietnam. 

Vegetables That Start with N 

Napa cabbage is like the cooler cousin of regular cabbage. It’s got long, crispy leaves that are perfect for making Asian dishes like kimchi or adding to your stir-fry. I remember trying it for the first time in a salad and being surprised by how much more tender it was compared to regular cabbage. 

New Zealand spinach isn’t actually from New Zealand (weird, right?), but it tastes pretty similar to regular spinach. It’s super hardy and grows like crazy in warm weather. If you’re into gardening, this is an easy veggie to grow. 

Navy beans might not look like much, but they’re nutrition powerhouses! While technically they’re legumes, many people group them with vegetables. They’re great in soups and can make any dish more filling. 

Nutritional Benefits of N-Foods 

These fruits and veggies aren’t just tasty – they’re also super good for you! Nectarines are packed with vitamins that help keep your skin looking great. Naval oranges are vitamin C bombs that can help boost your immune system when you’re feeling under the weather. 

Most of these N-vegetables are loaded with fiber, which helps keep your digestion running smoothly. Plus, they’re generally low in calories but high in nutrients, making them perfect for anyone trying to eat healthier. 

Navy beans deserve a special shoutout because they’re full of protein and fiber, making them an awesome choice for vegetarians or anyone looking to cut down on meat. 

Here’s a quick reference table of some common N-foods and their main benefits: 

Food Name	Type	Main Benefits
Nectarine	Fruit	Vitamin A, C, fiber
Naval Orange	Fruit	Vitamin C, antioxidants
Napa Cabbage	Vegetable	Vitamin K, fiber
Navy Beans	Legume	Protein, fiber, iron
New Zealand Spinach	Vegetable	Iron, vitamins